A real coach, a program built for you, and an app that keeps it all in one place, wherever you live. I’m opening 5 founding spots so every client gets real attention, not a template.

More than a workout app

Most fitness apps hand you a generic plan and leave you to figure out the rest. When life gets busy, an injury flares up, or progress stalls, nobody notices. Here, a real coach is working with you directly, and the app is how we stay connected.

Your program is written by me, for you. Not picked from a template library. It’s built from your goals, schedule, equipment, training history, and injuries.
I read what you log. Every weight, rep, and note you record is reviewed. When you’re ready for more, I increase it. When you’re struggling, I change it, so you never repeat a plan that isn’t working.
I see how you’re recovering. Your sleep, heart-rate variability, resting heart rate, and how you feel show up for me too, so I can pull back before you’re run down and push when you’re ready.
I work around your body. Injuries, pain, and limits are part of the plan from day one, and we adjust as you heal.
You get a weekly summary between our check-ins. The app writes an AI-generated review of your week from your training, sleep, steps, and weight, so you get feedback every week. It adds to my coaching and doesn’t replace it.
I notice when you go quiet. If your training drops off, I reach out. Accountability from a person who knows your plan is hard to get from an app.
You can ask me anything. Questions about a lift, a plateau, a missed week, or a trip are answered by me, not a help desk.

What’s included in your monthly price

A custom program built from your intake and health questionnaire, updated at least monthly and adjusted whenever you need it.
A weekly check-in with me. 15 minutes by video or phone, or written in the app.
Direct messaging. Replies within 24 hours, Monday to Friday, and generally between 8am and 7pm Eastern.
Form checks. Send me a video of a lift and I’ll tell you what to fix.
A monthly review of your training, nutrition, and consistency, with goals for the next month.
A weekly progress summary in the app, generated from your data, to keep you on track between our check-ins.
The full Ultimate You Fitness app with workout logging, nutrition tracking, readiness, strength score, health sync, and offline use.
Progress tracking guidance. I tell you what to measure and photograph, and I read the results with you.

A typical week

Your workouts show up in the app, scheduled by day, with exercises, sets, reps, and rest times.
You log your weights as you go, and I see them right away, so your next session is built on what you actually did.
You weigh in each morning, and we judge progress by your weekly average.
Once a week we check in, and I adjust anything that needs it.
Message me whenever something comes up. I reply within 24 hours on weekdays, generally between 8am and 7pm Eastern.

The app

Works without a signal. Basement gym, hotel, bad Wi-Fi: your workouts save on your phone and sync when you’re back online.
Readiness and recovery. Sleep, heart-rate variability, resting heart rate, and how you feel combine into a daily picture, so we know when to push and when to back off.
Nutrition and hydration tracked alongside your training.
Health data and your watch. Connect Apple Health and your watch so steps, sleep, heart rate, and workouts come in without extra typing.
Strength progress you can see, with a strength score that accounts for your body weight and a monthly consistency board.

The app isn’t in the public app stores. When you start, I’ll set you up with access and walk you through it. See more about the app.

Tracking your progress from home

Since we’re not in the same room, you do the measuring, and I make sense of it. You weigh in each morning, take a few tape measurements and progress photos on a simple schedule, and send them to me. I look at the trends, tell you what they mean, and decide what to change. Here’s exactly how to do it.

Who it’s for

Adults who want a coach, not just an app. You’ll log your workouts and check in each week, because coaching runs on real data. I also work around injuries and chronic conditions, and I’m glad to talk it through before you commit.

Price

Founding clients (first 5): $199/month. The rate is locked in as long as you stay enrolled.
Standard: $249/month.
3-month commitment: $225/month.

Billed monthly in advance. Cancel any time with 14 days’ notice before your next billing date.

How it works

Apply using the form below.
Intro call. A 15-minute conversation to make sure we’re a good fit.
Get started. You complete a short intake and health questionnaire, and I build your program in the app.

Questions

Do I need to live near you?
No. Everything is remote, and the check-ins work over video, phone, or in writing.

What if I only have a home gym or limited equipment?
That’s fine. I build your program around what you have.

What phone do I need?
The app runs on iPhone and Android. iPhone users get it through Apple’s TestFlight, and Android users install it from a download page. I’ll walk you through both.

I have an injury. Can you still coach me?
In most cases, yes. Tell me about it in your application, and we’ll talk it through on the intro call.

Is this a good fit if I’m brand new to training?
Yes. I’ll teach you the movements and build you up gradually.

Apply for a spot

Tell me a bit about you. I’ll review your application and get back to you within one business day to set up your intro call.

Coaching is not medical care. Check with your doctor before starting a new exercise program, especially if you have a medical condition.