When people picture personal training, they usually picture someone in their twenties or thirties chasing a beach body. I want […]
Strength Training After 80: How My 85-Year-Old Client Hasn’t Fallen in Two Years Read More »
Your glutes are the biggest muscle group you have. They’re also, for most adults who sit for a living, the
5 Signs Your Glutes Aren’t Working (and What to Do About It) Read More »
I normally avoid posting client progress photos — they never capture everything that goes into a transformation. But one of
A Real Client Transformation: 40 Pounds of Fat Down, 10 Pounds of Muscle Up Read More »
GLP-1 medications like Ozempic, Wegovy, and Zepbound have changed weight loss for a lot of people in Carmel and Indianapolis.
Losing Weight on Ozempic or Wegovy? How to Keep Your Muscle Read More »
Reaching out to a personal trainer for the first time is the hardest rep of the whole journey. Most people
What to Expect From Your First Personal Training Session in Carmel, Indiana Read More »
